The secret’s in the…

By Karlene Georgiadis, Author and Biomedical Naturopath Winter calls us to enjoy more hot drinks, wear warmer clothes and turn our focus towards taking care of our immune systems. It is also a time to consider food choices with greater care. I teach my patients to say: “Goodbye”… Read More

Good news, even in a crisis?

  By Karlene Georgiadis, Author and Biomedical Naturopath   This month’s blog is a little different from any other blog I have shared so far. Here’s why…   At the time of writing, the whole of Victoria has been placed into another sudden ‘circuit-breaker’ COVID-19 lockdown. With this in mind,… Read More

8 Foods to Love your Liver (and your Gut!)

  By Karlene Georgiadis, Author and Biomedical Naturopath Why only 8 foods, and not more, or less? You might be wondering… Well, the significance of the number 8 is reflected in the Hermetic (ancient Greek) proverb: “As above so below, as within so… Read More

The ‘Ins’ and ‘Outs’ of IBS

  Do you fit the criteria?   By Karlene Georgiadis – Biomedical Naturopath   Being a Poo Queen and biomedical naturopath, I am not squeamish about talking ‘ins’ and ‘outs.’ It’s what I do and I actually have these conversations several times a day.   Helpful… Read More

Dip into autumn for good gut health

By Karlene Georgiadis, Author and Biomedical Naturopath   All the leaves are turning red as autumn freshness fill the air and I hear the call, “what can I eat?”. Sometimes it is coming from the fridge (with my kids standing there looking for a snack) but often it is my… Read More

Get in the Flow Slice – February Recipe

By Karlene Georgiadis Flow Slice Wowsers!! So while writing about all things bile for my February blog, I decided there should be more we can do and because you all love my recipes so much, I decided that I needed to spend some time in my test kitchen here at… Read More

Are You in the Flow?

Your bile and poo speak the truth. By Karlene Georgiadis, Author and Biomedical Naturopath   Call me weird, call me eccentric, call me devoted… to your health because I have lots of fascinations and favourite topics.   None are as interesting as poo though – (for those of you who… Read More

Reset Rainbow Salad

by Karlene Georgiadis, Biomedical Naturopath   This is a favourite salad of mine that I make and eat as a quick gut health reset. To me it is a beautiful rainbow in a bowl, it looks so inviting, full of bright colourful goodness, and oh so good for you too!… Read More

Set your 2021 Intentions and Listen to Your Gut Instincts

by Karlene Georgiadis   Have you ever had that deep gut feeling where you are having a physical reaction to the world around – and that ‘feeling,’ or the reaction is coming from inside you?   That instinctual ‘gut feeling’ is your body carrying out a primal response to subconscious… Read More

Sago Plum Pudding

My Mum’s Original Recipe with tweaks by Karlene Ingredients: 4 Tbsp of Sago or Tapioca balls 1 cup of milk or milk equivalent such as almond milk or coconut milk 1 ½ tsp bicarb (get the aluminium free type from the health food store) 2 Tbsp butter (yes use… Read More