Pea & Hemp Burgers

I was recently inspired to re-create these Pea & Hemp Burgers by a vegan food van offering the most delightful, wholesome wrap. I thought to myself ‘I could eat this every day’,  it was that good. I went home and experimented until the recipe reproduced my delight that day so I share in the hope you’ll try it too.  

 

Ingredients

500gms peas cooked and strained then blitz ( the become quite fluffy and mushy)

2 large handfuls of coriander or any green herb finely chopped

½ cup of hemp seeds

¼ cup corn flour ( or any other flour you would prefer to use)

¼ cup rice crumbs

Salt & pepper to taste

Due to allergies in my family I didn’t use garlic or onions – but you could add these of course which would enhance the flavour & provide sulphurous goodness. 

 

Method

Mush it all up and form into patties then shallow fry in coconut oil until golden on each side and warmed through. 

* I used them as a base for a very colourful wrap with pesto and a tahini mayonnaise, a handful of greens and some grated carrot, YUM! 

 

If you are curious to learn more about your individual microbiome and how this effects your gut health read my latest BLOG on Gut Health (& Poo